Remedial Massage

For those specific bodily aches and pains both acute and chronic. This approach assesses and addresses the underlying causes, enabling you to not only find relief, but to exit the cycle of pain and dysfunction. Self help advice and stretches may be given to help you take your continued healing into your everyday life.

Some common conditions treated

• headaches and migraines,
• acute neck and back pain,
• chronic muscular tension,
• sporting and occupational injuries,
• repetitive strain injuries,
• frozen shoulder,
• tennis elbow,
• and many more.

Techniques commonly used:

• myofascial release
• trigger point therapy
• deep tissue massage
• muscle energy technique
• joint mobilisation
• cupping
• PNF stretching